I co-taught Primal Practice, an intuitive, playful practice that draws from multiple yoga, martial, meditation and movement disciplines for inspiration and insight.

Dissolve the boundaries between life, work and play. Be robust and resilient. Learn to use ground, gravity and your own one-of-a-kind design to become a fully capable, comfortable, creative and confident human animal. This practice focuses on cultivating your innate physical intelligence so you can adapt and thrive in any situation.